{"id":5960,"date":"2023-05-04T09:31:20","date_gmt":"2023-05-04T13:31:20","guid":{"rendered":"https:\/\/www.mariasbeach.com\/?p=5960"},"modified":"2023-10-28T18:40:23","modified_gmt":"2023-10-28T22:40:23","slug":"the-ultimate-yoga-playlist-for-mind-and-body-relaxation","status":"publish","type":"post","link":"https:\/\/www.mariasbeach.com\/es\/the-ultimate-yoga-playlist-for-mind-and-body-relaxation\/","title":{"rendered":"La lista de reproducci\u00f3n de yoga definitiva para la relajaci\u00f3n de la mente y el cuerpo"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5962 size-full\" src=\"https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-970139008.jpg\" alt=\"woman practicing yoga whilst listening to music\" width=\"2124\" height=\"1411\" srcset=\"https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-970139008.jpg 2124w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-970139008-300x199.jpg 300w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-970139008-1024x680.jpg 1024w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-970139008-200x133.jpg 200w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-970139008-768x510.jpg 768w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-970139008-1536x1020.jpg 1536w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-970139008-2048x1361.jpg 2048w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-970139008-125x83.jpg 125w\" sizes=\"auto, (max-width: 2124px) 100vw, 2124px\" \/><\/h1>\n<p>\u00a1Nada establece el estado de \u00e1nimo como una buena lista de reproducci\u00f3n! As\u00ed es como configuramos las vibraciones, y si te cargaron con el cable auxiliar, sabes que no es un trabajo para tomar a la ligera. Ya sea prepar\u00e1ndose para un viaje por carretera o una sesi\u00f3n de yoga, la m\u00fasica debe ser la correcta. Una lista de reproducci\u00f3n cuidadosamente seleccionada puede ayudarlo a conectarse con sus amigos, enamorarse bajo las estrellas o ayudarlo a terminar esas tareas interminables.<\/p>\n<h3><strong>Los beneficios de escuchar m\u00fasica mientras practicas yoga<\/strong><\/h3>\n<p>Una lista de reproducci\u00f3n de retiro de yoga no es diferente a cualquier otra, el prop\u00f3sito siempre es crear un ambiente para la experiencia deseada. Es una herramienta esencial para crear la atm\u00f3sfera perfecta durante tu pr\u00e1ctica de yoga. En un entorno de retiro de yoga, donde es probable que practiques durante per\u00edodos prolongados, la m\u00fasica puede ayudar a romper la monoton\u00eda del silencio y proporcionar un tel\u00f3n de fondo para tus pensamientos y movimientos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5963 size-large aligncenter\" src=\"https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-1215685848-1024x683.jpg\" alt=\"\" width=\"806\" height=\"538\" srcset=\"https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-1215685848-1024x683.jpg 1024w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-1215685848-300x200.jpg 300w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-1215685848-200x133.jpg 200w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-1215685848-768x512.jpg 768w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-1215685848-1536x1024.jpg 1536w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-1215685848-2048x1365.jpg 2048w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-1215685848-125x83.jpg 125w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\" \/><\/p>\n<h3><strong>C\u00f3mo crear la lista de reproducci\u00f3n de yoga perfecta para ti<\/strong><\/h3>\n<p>Si desea aprovechar el poder de la m\u00fasica en el yoga, es posible que desee explorar las frecuencias de los chakras que le permiten acceder a diferentes aspectos del cuerpo. Por ejemplo, una canci\u00f3n que use una frecuencia de 417 Hz podr\u00eda contribuir a crear una atm\u00f3sfera relajante, porque se cree que la frecuencia de 417 Hz alivia la tensi\u00f3n y el estr\u00e9s, lo que le permite liberar las articulaciones y los m\u00fasculos tensos y, a su vez, aumentar la movilidad f\u00edsica. Tambi\u00e9n puede seleccionar para alinearse con el tipo de yoga que elija. Debido a que los diferentes tipos de yoga tienen diferentes niveles de energ\u00eda y ritmo, use esto para considerar qu\u00e9 tipo de m\u00fasica complementar\u00e1 mejor su pr\u00e1ctica. Por ejemplo, una pr\u00e1ctica m\u00e1s meditativa podr\u00eda requerir m\u00fasica m\u00e1s lenta y relajante, mientras que un flujo de vinyasa m\u00e1s en\u00e9rgico podr\u00eda beneficiarse de una m\u00fasica m\u00e1s alegre. Al igual que la m\u00fasica devocional tradicional o las canciones con mantras repetitivos, pueden profundizar su meditaci\u00f3n y ayudarlo a aprovechar su yo interior.<\/p>\n<p>Pero, \u00bfqui\u00e9n tiene realmente el tiempo para curar y terminar una lista de reproducci\u00f3n perfectamente tem\u00e1tica?<\/p>\n<p>Bueno, \u00a1nosotros lo hicimos!<\/p>\n<p>La lista de reproducci\u00f3n definitiva de yoga: \u00a1las 10 mejores canciones para agregar a tu colecci\u00f3n!<\/p>\n<p>Los siguientes son nuestros 10 \u00e1lbumes y canciones favoritas para retiros de yoga:<\/p>\n<ul>\n<li><a href=\"https:\/\/youtube.com\/playlist?list=PL5C740BC97C94A3C6\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtube.com\/playlist?list%3DPL5C740BC97C94A3C6&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw0Avo7GQ0Gw5cAmryVt0MeL\">\u201cNamaste\u201d by Snatam Kaur<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=kYivP3gedCo&amp;list=PL5C740BC97C94A3C6&amp;index=5\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DkYivP3gedCo%26list%3DPL5C740BC97C94A3C6%26index%3D5&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw0sEoD3cI1JOUeC0xbhelDI\">RaMaDaSa \u2013 Snatam Kaur \u2013 Love Vibration<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/RHs1WqNTFRw\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/RHs1WqNTFRw&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw0VKYSI3M7BeKokAjYm_Iay\">\u201cOm Shanti\u201d by Deva Premal<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/RHs1WqNTFRw\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/RHs1WqNTFRw&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw0VKYSI3M7BeKokAjYm_Iay\">Deva Premal &amp; Miten \u2013 Om Shanti Om: 21-Day Mantra Meditation Journey<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/T1D3ejwQiVg\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/T1D3ejwQiVg&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw3VsbafKXTBdI7_D41DkRjD\">\u201cLong Time Sun\u201d by Snatam Kaur<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/RHs1WqNTFRw\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/RHs1WqNTFRw&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw0VKYSI3M7BeKokAjYm_Iay\">Deva Premal &amp; Miten \u2013 Om Shanti Om: 21-Day Mantra Meditation Journey<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/GkKScsOec_4\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/GkKScsOec_4&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw0ADItMOY6yEg2au-qdm-cF\">\u201cShanti (Peace Out)\u201d by MC Yogi<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/GkKScsOec_4\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/GkKScsOec_4&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw0ADItMOY6yEg2au-qdm-cF\">MC YOGI \u2013 Shanti (Peace Out)<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/ism8dBjxKvc\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/ism8dBjxKvc&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw2zAoZHcu-CZBDFpr9szkH1\">\u201cI Am Light\u201d by India.Arie<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/ism8dBjxKvc\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/ism8dBjxKvc&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw2zAoZHcu-CZBDFpr9szkH1\">India.Arie \u2013 I Am Light (Lyric Video)<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/PTc8X37oJBE\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/PTc8X37oJBE&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw0erV6CoWRSgzvKkNYYGXYv\">\u201cOm Namah Shivaya\u201d by Krishna Das<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/PTc8X37oJBE\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/PTc8X37oJBE&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw0erV6CoWRSgzvKkNYYGXYv\">Om Namah Shivaya \u2013 Krishna Das Live! Songs With Lyrics<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/KSc64KvPCUw\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/KSc64KvPCUw&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw1SSGLJy6lwje1Ym1Nn30mu\">\u201cMula Mantra\u201d by Snatam Kaur<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/KSc64KvPCUw\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/KSc64KvPCUw&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw1SSGLJy6lwje1Ym1Nn30mu\">Mula Mantra Mataji Snatam Kaur trad. Espa\u00f1ol Premi Bai Lucy Luz \u2013 www.MahatmaJi.org<\/a><\/li>\n<li>\u201cInner Peace\u201d by Ott<\/li>\n<li><a href=\"https:\/\/www.google.com\/search?q=%22Om+Mani+Padme+Hum%22+by+Deva+Premal&amp;rlz=1C5CHFA_enUS1000US1000&amp;oq=%22Om+Mani+Padme+Hum%22+by+Deva+Premal&amp;aqs=chrome..69i57j0i22i30i625j0i22i30l3j0i390l5.872j1j7&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.google.com\/search?q%3D%2522Om%2BMani%2BPadme%2BHum%2522%2Bby%2BDeva%2BPremal%26rlz%3D1C5CHFA_enUS1000US1000%26oq%3D%2522Om%2BMani%2BPadme%2BHum%2522%2Bby%2BDeva%2BPremal%26aqs%3Dchrome..69i57j0i22i30i625j0i22i30l3j0i390l5.872j1j7%26sourceid%3Dchrome%26ie%3DUTF-8&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw3LsGwqejoXxTpk3NgMmJ3K\">https:\/\/youtu.be\/2wBbL2xYVqQ<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/2wBbL2xYVqQ\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/2wBbL2xYVqQ&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw1pTeGGP7xHN5MTTKzb01BY\">Om Mani Padme Hum<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ZfTzNuWX7hA\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DZfTzNuWX7hA&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw18_BatokmBVRu54RqyYyzM\">\u201cGrace\u201d by Snatam Kaur<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ZfTzNuWX7hA\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DZfTzNuWX7hA&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw18_BatokmBVRu54RqyYyzM\">Snatam Kaur \u2013 By Thy Grace<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/49qTdy8SOUM\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/49qTdy8SOUM&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw31kfFVfstWkehiKLlyVw7S\">\u201cLokah Samastah Sukhino Bhavantu\u201d by Krishna Das<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/49qTdy8SOUM\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/49qTdy8SOUM&amp;source=gmail&amp;ust=1698524512295000&amp;usg=AOvVaw31kfFVfstWkehiKLlyVw7S\">LOKAH SAMASTAH SUKHINO BHAVANTU Krishna Das<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5964 size-large aligncenter\" src=\"https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-1157312835-1024x627.jpg\" alt=\"\" width=\"806\" height=\"494\" srcset=\"https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-1157312835-1024x627.jpg 1024w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-1157312835-300x184.jpg 300w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-1157312835-200x122.jpg 200w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-1157312835-768x470.jpg 768w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-1157312835-1536x940.jpg 1536w, https:\/\/www.mariasbeach.com\/wp-content\/uploads\/2023\/04\/GettyImages-1157312835-2048x1254.jpg 2048w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\" \/><\/p>\n<h3><a title=\"Reserve Sus Vacaciones Ahora\" href=\"https:\/\/www.mariasbeach.com\/reserve\/\">Reserve su retiro de yoga con Maria&#8217;s Beach hoy<\/a>.<\/h3>\n<p>Es hora de reservar nuestro alojamiento ahora que tenemos las melod\u00edas perfectas para nuestro retiro de yoga. Playa de Mar\u00eda es una gran elecci\u00f3n. Maria&#8217;s Beach es un alquiler de vacaciones frente al mar de propiedad familiar en Rinc\u00f3n, Puerto Rico. Como locales, podemos guiarlo a los mejores lugares para visitar y cosas que hacer en el \u00e1rea. Los yogis estar\u00e1n encantados con el servicio de atenci\u00f3n al cliente personalizado proporcionado por nuestro conserje privado y nuestro conocimiento de los lugares de inter\u00e9s y la cultura locales.<\/p>\n<p>Reserve su retiro de yoga con Maria&#8217;s Beach hoy. Para cualquier pregunta adicional con respecto a Mar\u00eda, comun\u00edquese al 787-685-6648 (espa\u00f1ol: 787-449-3673). \u00a1Maria\u2019s tiene el honor de ser parte de la planificaci\u00f3n de su luna de miel de destino!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Nada establece el estado de \u00e1nimo como una buena lista de reproducci\u00f3n! As\u00ed es como configuramos las vibraciones, y si te cargaron con el cable auxiliar, sabes que no es un trabajo para tomar a la ligera. Ya sea prepar\u00e1ndose para un viaje por carretera o una sesi\u00f3n de yoga, la m\u00fasica debe ser la&hellip;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.mariasbeach.com\/es\/the-ultimate-yoga-playlist-for-mind-and-body-relaxation\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":5963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,5,1,21],"tags":[],"class_list":["post-5960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-noticias","category-uncategorized","category-yoga-retreats-rincon-puerto-rico"],"translation":{"provider":"WPGlobus","version":"3.0.6","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"The perfect soundtrack for your next yoga practice. 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